Gennaio è il primo mese dell’anno , il mese di Veganuary e anche il mese in cui si disattendono tutte le risoluzioni appena prese. Come fare per introdurre pochi cambiamenti verso abitudini alimentari sane e renderli definitivi?
Credetemi che se seguirete anche solo alcuni di questi punti, salute , ambiente e conto in banca vi ringrazieranno.
Come cambiare le nostre abitudini alimentari
- fate la spesa pensando a cosa cucinerete. In questo modo eviterete di prendere sempre le stesse cose e cucinare i soliti piatti. Oltre a diminuire il rischio di sprechi alimentari;
- cucinate in casa: sì, evitate il più possibile cibi già pronti che normalmente sono poco salutari, hanno tanti imballi e costano uno sproposito;
- lasciate al super il cibo da divano, almeno che non sia frutta: non serve che dica perché , vero ?
- in ogni città ci sono GAS, mercati rionali , aziende agricole biologiche che fanno consegne a casa o in ufficio: non avete scuse per non comprare fresco , biologico e di stagione. Sì il bio costa di più ma se mi evitate il cibo da divano o i 4 salti in padella, andate in pareggio;
- introducete un paio di nuovi alimenti al mese – legumi, cereali, frutta e verdura. In ciò coinvolgete i bambini e studiate insieme origini/ricette di ogni nuovo ingrediente;
- cercate di variare i piatti ogni giorno, ad esempio cucinando un cereale diverso. Ad esempio lunedì riso, martedì pasta di grano duro, mercoledì farro o pasta di farro, giovedì gnocchi o polenta etc. I bambini più piccoli impareranno così il ritmo della settimana;
- ultimo ma non meno importante, sostituite gli alimenti di origine animale con tutto il ben di Dio che la nostra cultura alimentare ci regala. Si riesce.
Normalmente coinvolgere altri membri della famiglia rende tutto più semplice e i bambini sono (di solito) maggiormente disponibili. Infatti tutte le novità destano curiosità e sta a noi mantenerla alta.
Cosa ne dite ? Riuscirete a fare vostri almeno un paio di questi punti?
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